Fufu and Light Soup
Spinach Stew
March 12, 2022Yield
4 to 6 servings
Prep Time
35 Mintues
Cook Time
25 Mintues
History
Fufu and Light soup is a spicy tomato-based soup. A hot bowl of light soup brings the best relief when you have a cold/ flu.The perfect dinner for a cold night and a comforting soup that will warm you up from the inside out.Preparing the soup with Fufu as lunch on a weekend in Ghana is what a roast is to an English man on a Sunday.This healthy traditional soup can be made with beef, goat meat, pork, chicken, lamb, or mutton.
Ingredient
1 lbs of fresh fish
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2 small limes
2 medium-sized onions
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3 medium-sized tomatoes
1 small tin of tomato puree/paste
A handful of pepper
Spices (ginger, garlic, or fish spice)
Powered fufu mix ( please follow instruction on back of the box)
Preparation
1. Firstly, clean your fish with a piece of lime/lemon/alum in a bowl of water. Properly remove any innards.
2. Secondly, season well with ginger, garlic, and onion mixture. You can also add some salt and fish spice.
3. Thirdly, marinate for a couple of hours. Put into a medium-sized saucepan on medium heat and bring to a boil for about 5 min.
4. Then, in a separate pot, wash and Boil the tomato, pepper, and onion without chopping till the skin of the tomato starts to peel.
After that, take out the tomato, pepper, and onion and blend till smooth. Pour into a sieve and allow the tomato pepper mix to drain through so you have a lighter consistency.
5. Then, pour your drained mix into the pot of fish meat. Bring to a simmer over low heat for about 15 minutes.
6. Though optional, this is the stage to Wash/prepare and add the Okro into the mixture.
7. Lastly, add water depending on the thickness you intend to attain. Your Ghanaian fresh food is ready.